4 rounds of:
12 Ring Rows
12 Deadlifts, 155 lbs
4 rounds of:
12 Ring Rows
12 Deadlifts, 155 lbs
November 18, 2017 7:15 PM
7 mins 23 secs | Rx'd
3113th WOD
Result
Result
7 mins 23 secs | Rx'dNotes
Ring rows unbroken 1st round with arms directly under the pull-up bar, then couldn’t pull for my life after the deadlifts. 2nd-4th rounds in 2’s and kept inching my feet back... 155# deadlifts unbroken all 4 rounds
Notes
Ring rows unbroken 1st round with arms directly under the pull-up bar, then couldn’t pull for my life after the deadlifts. 2nd-4th rounds in 2’s and kept inching my feet back... 155# deadlifts unbroken all 4 rounds
Stats
WOD Count
3113th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
3113th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,650
Ring Row
1,517 Reps (+48)Milestone 11,800
Deadlift
11,590 Reps (+48)History (1)
History (1)
