Row, 2500 m
75 Wall Balls
Row, 1500 m
50 Box Jump Overs
Row, 500 m
Labored Carry, 403 m
Row, 2500 m
75 Wall Balls
Row, 1500 m
50 Box Jump Overs
Row, 500 m
Labored Carry, 403 m
November 18, 2017 10:07 AM
31 mins 1 sec | Rx'd
1563rd WOD
Result
Result
31 mins 1 sec | Rx'dNotes
w Allen
Notes
w Allen
Stats
WOD Count
1563rd
Level
-
Avg Power Output
≈ 109.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
1563rd
Level
-
Avg Power Output
≈ 109.5 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Row
229,418 Meters (+4,500)Milestone 5,750
Box Jump
5,285 Reps (+50)Milestone 20,000
Squat
18,777 Reps (+75)Milestone 6,000
Wall Ball
5,732 Reps (+75)History (1)
History (1)
