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Jeremy Kinnick Jeremy Kinnick

11-14-2017 12:55 AM

11-14-2017 12:55 AM

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"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs "Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 10,10,10,10,10,10,10

Tabata Cable Crossover | lbs | 10,10,10,10,10,10,10

Result

70 reps | 70 | Rx'd -82 reps

Result

70 reps | 70 | Rx'd -82 reps

Notes

Slower eccentric.

Notes

Slower eccentric.

Community

Community

Stats

WOD Count

3789th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

216 (2024)

History

9

Stats

WOD Count

3789th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

216 (2024)

History

9

History (9)

History (9)

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 16,16,16,16,14,12,12

Tabata Cable Crossover | lbs | 16,16,16,16,14,12,12

Result

102 reps | 102 | Rx'd 102 reps | 102 | Rx'd

3639th WOD 3639th WOD

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 20,20,20,17,15,15,15

Tabata Cable Crossover | lbs | 20,20,20,17,15,15,15

Result

122 reps | 122 | Rx'd 122 reps | 122 | Rx'd 20 reps 20 reps

3662nd WOD 3662nd WOD

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 20,20,20,17,18,18,18

Tabata Cable Crossover | lbs | 20,20,20,17,18,18,18

Result

131 reps | 131 | Rx'd 131 reps | 131 | Rx'd 9 reps 9 reps

3701st WOD 3701st WOD

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 20,20,20,20,20,20,20

Tabata Cable Crossover | lbs | 20,20,20,20,20,20,20

Result

140 reps | 140 | Rx'd 140 reps | 140 | Rx'd 9 reps 9 reps

3726th WOD 3726th WOD

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 20,20,20,20,20,20,20

Tabata Cable Crossover | lbs | 20,20,20,20,20,20,20

Result

140 reps | 140 | Rx'd 140 reps | 140 | Rx'd 0 reps 0 reps

3745th WOD 3745th WOD

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 20,22,22,22,22,22,22

Tabata Cable Crossover | lbs | 20,22,22,22,22,22,22

Result

152 reps | 152 | Rx'd 152 reps | 152 | Rx'd ⚡12 reps ⚡12 reps

3772nd WOD 3772nd WOD

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 10,10,10,10,10,10,10

Tabata Cable Crossover | lbs | 10,10,10,10,10,10,10

Result

70 reps | 70 | Rx'd 70 reps | 70 | Rx'd -82 reps -82 reps

3789th WOD 3789th WOD

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 12,12,12,12,12,12,12

Tabata Cable Crossover | lbs | 12,12,12,12,12,12,12

Result

84 reps | 84 | Rx'd 84 reps | 84 | Rx'd 14 reps 14 reps

3815th WOD 3815th WOD

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

"Tabata" - Cable Crossover : 7 x 20 secs / 40 secs

Tabata Cable Crossover | lbs | 16,16,16,14,12,12,12

Tabata Cable Crossover | lbs | 16,16,16,14,12,12,12

Result

98 reps | 98 | Rx'd 98 reps | 98 | Rx'd 14 reps 14 reps

3857th WOD 3857th WOD

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