Every 1 min for 15 mins, alternating between:
10 Bench Press, 135 lbs
Hand Release Push-Up
Row
Every 1 min for 15 mins, alternating between:
10 Bench Press, 135 lbs
Hand Release Push-Up
Row
November 14, 2017 6:47 PM
Completed | Rx'd
743rd WOD
Result
Result
Completed | Rx'dNotes
Push Ups: 25, 17, 15, 19, 21
Notes
Push Ups: 25, 17, 15, 19, 21
Stats
WOD Count
743rd
Level
-
Training Days
182 (2024)
History
1
Stats
WOD Count
743rd
Level
-
Training Days
182 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 100
Bench Press
88 Reps (+50)History (1)
History (1)
