21 Hang Cleans, 115 lbs
21 Box Jump Overs, 24 in
9 Pull-up (kipping)s
15 Power Snatches, 115 lbs
15 Box Jump Overs, 24 in
9 Bar Muscle-ups
9 Power Snatches, 115 lbs
9 Box Jump Overs, 24 in
9 Bar Muscle-ups
21 Hang Cleans, 115 lbs
21 Box Jump Overs, 24 in
9 Pull-up (kipping)s
15 Power Snatches, 115 lbs
15 Box Jump Overs, 24 in
9 Bar Muscle-ups
9 Power Snatches, 115 lbs
9 Box Jump Overs, 24 in
9 Bar Muscle-ups
November 14, 2017 5:14 PM
8 mins 14 secs | Rx'd
44th WOD
Result
Result
8 mins 14 secs | Rx'dStats
WOD Count
44th
Level
-
Avg Power Output
133.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
44th
Level
-
Avg Power Output
133.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
78 Reps (+18)Milestone 750
Box Jump
735 Reps (+45)Milestone 500
Clean
291 Reps (+21)Milestone 200
Muscle-up
110 Reps (+18)Milestone 300
Power Snatch
210 Reps (+24)Milestone 250
Pull-up
239 Reps (+9)Milestone 400
Snatch
338 Reps (+24)History (1)
History (1)
