Male 3 medium
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Nov | 1

2

  • Workout icon width 15 4 RFT: GHD Sit-ups, Dumbbell Z Press and Strict Pull-ups

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6

  • Workout icon width 15 AMRAP 12 mins: Assault Bike Calories, Push-ups and Pistols (Alternating Legs)s

7

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  • Workout icon width 15 5 RFT: Deadlifts, Bar Muscle-ups and Box Jumps

10

  • Workout icon width 15 Rahoi

11

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14

  • Workout icon width 15 Chipper: Power Snatches, Box Jump Overs, Bar Muscle-ups and 6 more

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17

  • Workout icon width 15 3 RFT: Yoke Carries, GHD Sit-ups and Atlas Stone Ground To Shoulders

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30

Dec | 1

2