btwb

Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

11-14-2017 9:35 AM

5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m 5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m

5 rounds of:
25 Dumbbell Snatches | 35 lbs
Run, 200 m
20 Pull-ups
Run, 200 m

Result

27 mins 20 secs | Rx'd

Result

27 mins 20 secs | Rx'd

Notes

Ctb 10-5-5.. hit my aerobic threshold at like minute 14 fml

Notes

Ctb 10-5-5.. hit my aerobic threshold at like minute 14 fml

Community

Stats

WOD Count

1588th

Level

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

215 (2024)

History

Stats

WOD Count

1588th

Level

Avg Power Output

87.6 (ft*lbs)/sec

Training Days

215 (2024)

History

Movement Progress

Milestone 330,000

Run

319,393 Meters (+2,000)

Milestone 7,500

Pull-up

7,160 Reps (+100)

Milestone 5,400

Snatch

5,168 Reps (+125)

Milestone 2,250

Dumbbell Snatch

2,221 Reps (+125)

History (1)

5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m

5 rounds of:
25 Dumbbell Snatches | 35 lbs
Run, 200 m
20 Pull-ups
Run, 200 m

Result

27 mins 20 secs | Rx'd 27 mins 20 secs | Rx'd

1588th WOD 1588th WOD

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