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November 14, 2017

Ctb 10-5-5.. hit my aerobic threshold at like minute 14 fml

Workout Level
NA
5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m : 27 mins 20 secs | Rx'd

5 rounds of: 25 Dumbbell Snatches | 35 lbs Run, 200 m 20 Pull-ups Run, 200 m

Stats
  • Work icon 87.6 (ft*lbs)/sec avg power output
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