21 Power Snatches, 45 lbs
21 Box Jump Overs, 20 in
9 Bar Muscle-ups
15 Power Snatches, 45 lbs
15 Box Jump Overs, 20 in
9 Bar Muscle-ups
9 Power Snatches, 45 lbs
9 Box Jump Overs, 20 in
9 Bar Muscle-ups
21 Power Snatches, 45 lbs
21 Box Jump Overs, 20 in
9 Bar Muscle-ups
15 Power Snatches, 45 lbs
15 Box Jump Overs, 20 in
9 Bar Muscle-ups
9 Power Snatches, 45 lbs
9 Box Jump Overs, 20 in
9 Bar Muscle-ups
November 14, 2017 3:37 AM
11 mins 32 secs | Not Rx'd
263rd WOD
Result
Result
11 mins 32 secs | Not Rx'dNotes
Not my day. Tried CTB, did maayyybeee 3. The rest kipping PU's.
Notes
Not my day. Tried CTB, did maayyybeee 3. The rest kipping PU's.
Stats
WOD Count
263rd
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
339 Reps (+27)Milestone 150
Bar Muscle-up
101 Reps (+27)Milestone 2,250
Box Jump
2,225 Reps (+45)Milestone 1,000
Snatch
976 Reps (+45)Milestone 300
Power Snatch
252 Reps (+45)History (1)
History (1)
