535305 10205003971089814 1906198341372210444 n %281%29
Sun Mon Tue Wed Thu Fri Sat

30

31

Jan | 1

2

3

4

  • Personal record icon width 15 Fight Gone Bad

5

  • Workout icon width 15 10 RFT: Weighted Strict Chin-ups, Echo Bike Calories and 200 m

6

  • Workout icon width 15 Back Squat : 15 Rep Max
  • Workout icon width 15 3 Front Squat + 1 Jerk : 1 Rep Max

7

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Burpee Box Jump Overs

9

10

  • Workout icon width 15 5 RFT: Row Calories, Wall Balls, and Russian Twists

11

12

13

14

15

  • Workout icon width 15 Deadlift : 1x1
  • Workout icon width 15 AMRAP 6 mins: Deadlifts and Bar Facing Burpees

16

  • Personal record icon width 15 Cindy, Strict!
  • Workout icon width 15 Cindy, Strict!

17

18

  • Workout icon width 15 FT: Bikes, Clean & Jerks and Rows

19

20

21

  • Workout icon width 15 4 RFT: Double Unders, Alternating Dumbbell Snatches, Dragonflies, and Push-ups

22

23

24

25

26

27

28

29

30

31

Feb | 1

2