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Nov | 1

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  • Workout icon width 15 2018 CrossFit Team Series Event 4

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  • Workout icon width 15 Fran

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  • Personal record icon width 15 Row 2000 m TT
  • Workout icon width 15 3 RFT: Side Plank + Hip Dips, Side Planks and Sandbag Bear Hug Carries

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  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 Kelly

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  • Workout icon width 15 5 RFT: Hang Power Cleans and Burpee Box Jump Overs

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  • Workout icon width 15 Diane
  • Workout icon width 15 21-15-9: Push Press and Kettlebell Swings

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  • Workout icon width 15 AMRAP 5 mins: Row Calories and Plate Ground-to-Overheads
  • Workout icon width 15 AMRAP 5 mins: Echo Bike Calories and Dumbbell Snatches
  • Workout icon width 15 AMRAP 5 mins: Burpees and Single Arm Dumbbell Overhead Squats

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  • Workout icon width 15 5 RFT: Hang Squat Cleans and Push-ups

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  • Workout icon width 15 AMRAP 6 mins: Rows and Toes-to-bars
  • Workout icon width 15 AMRAP 6 mins: Double Unders and Alternating Dumbbell Snatches

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Dec | 1