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31

Apr | 1

  • Workout icon width 15 FT: 400 m, Front Squats, 400 m and 2 more
  • Workout icon width 15 5 RFQ: Single Unders and AbMat Sit-ups

2

  • Workout icon width 15 Alt EMOM 16 mins: Row Calories and Row Calories
  • Workout icon width 15 Alt EMOM 16 mins: Dumbbell Bent Over Rows, Dumbbell Bent Over Rows, Ring Push-ups and Ring Push-ups

3

  • Workout icon width 15 3 RFT: Pull-ups and Box Step-ups
  • Workout icon width 15 2 RFT: Push Jerks and Double Unders

4

5

  • Workout icon width 15 Every 1:30 for 9 mins: Hang Power Snatch + Overhead Squat
  • Workout icon width 15 15-12-9: Hang Power Snatches, Overhead Squats and Bar Facing Burpees

6

7

8

9

  • Workout icon width 15 Front Squat : 10-8-6-4-2
  • Workout icon width 15 FQ: L-Sit Rope Climbs, Legless Rope Climbs, Rope Climbs and Strict Handstand Push-ups

10

  • Workout icon width 15 Alt EMOM 40 mins: Row Calories and Toes-to-bars

11

12

  • Workout icon width 15 3 RFT: Back Squats and Ring Muscle Ups

13

14

15

16

  • Workout icon width 15 Dumbbell Bulgarian Split Squat 5-5-5
  • Workout icon width 15 AMRAP 8 mins: Russian Kettlebell Swings, Echo Bike Calories and GHD Sit-ups

17

  • Workout icon width 15 FT: Rows, Bar Muscle-ups and Front Squats

18

19

  • Workout icon width 15 2 RFT: 800 m, Hang Power Snatches, Double Unders and Rope Climbs

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30

May | 1

2

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4