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Nov | 1

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  • Workout icon width 15 Push Press 3-3-3-3-3

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  • Workout icon width 15 5 RFT: Deadlifts, Bar Muscle-ups and Box Jumps

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  • Workout icon width 15 FT: Double Unders, Wall Balls and Burpees

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  • Workout icon width 15 Chipper: Power Snatches, Box Jump Overs, Bar Muscle-ups and 6 more

15

  • Workout icon width 15 15-12-9: Clean & Jerks and Thrusters

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  • Workout icon width 15 Alt EMOM 30 mins: Row (calories)s and Burpees

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Dec | 1

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