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Sep | 1

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  • Workout icon width 15 Complex Fran

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  • Workout icon width 15 AMRAP 20 mins: Devil Press, AbMat Sit-ups and Double Unders

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  • Workout icon width 15 Chipper: Echo Bike Calories, Knees-to-elbows, Box Jumps and Farmers Carries

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  • Workout icon width 15 FT: Kettlebell Swings, Handstand Push-ups and Ring Muscle Ups

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  • Workout icon width 15 3 RFT: Kettlebell Suitcase Carries and Kb Waiters Walks
  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans and Burpee Box Jumps

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  • Workout icon width 15 Every 2 mins for 10 mins: Front Squats and Toes-to-bars

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  • Workout icon width 15 21-15-9: Deadlifts and Assault Bike Calories
  • Workout icon width 15 21-15-9: Hang Power Snatches and Row Calories

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Oct | 1

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