535305 10205003971089814 1906198341372210444 n %281%29
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

  • Personal record icon width 15 Cindy

3

  • Workout icon width 15 Chipper: Rows, Press, Bar Muscle-ups and 2 more

4

  • Workout icon width 15 4 RFT: Double Unders, Russian Kettlebell Swings, Box Jump Overs and AbMat Sit-ups

5

  • Workout icon width 15 Squat Clean & Jerk 1-1-1-1
  • Personal record icon width 15 Grace

6

7

8

9

10

11

12

  • Workout icon width 15 FT: Rows and Kettlebell Swings
  • Workout icon width 15 FT: Rows and Toes-to-bars
  • Workout icon width 15 FT: Rows and Burpee Over Rowers

13

  • Workout icon width 15 Alt EMOM 12 mins: Double Unders and Snatches
  • Workout icon width 15 3 RFT: GHD Plate Muscle Snatches and Kettlebell Front Rack Reverse Lunges

14

15

16

  • Workout icon width 15 Chipper: Push Jerks, Row Calories, Bar Facing Burpees and Assault Bike Calories

17

18

  • Personal record icon width 15 Back Squat : 20 Rep Max
  • Personal record icon width 15 Back Squat : 1 Rep Max

19

20

  • Workout icon width 15 4 RFT: 200 m, Double Kettlebell Overhead Walking Lunges, Toes-to-bars and Bar Muscle Ups

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5