Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

  • 4 RFT: 400 m, Rope Climbs and Squat Snatches

5

  • Alt EMOM 15 mins: Double Unders, Medicine Ball Cleans and Deadlifts

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5