3 rounds of:
5 Squat Snatches, 135 lbs
2 Rope Climbs
-- then --
3 rounds of:
40 Double Unders
12 Kettlebell Swings, 70 lbs
-- then --
3 rounds of:
20 Row Calories
20 Wall Balls
3 rounds of:
5 Squat Snatches, 135 lbs
2 Rope Climbs
-- then --
3 rounds of:
40 Double Unders
12 Kettlebell Swings, 70 lbs
-- then --
3 rounds of:
20 Row Calories
20 Wall Balls
November 13, 2017 10:33 PM
20 mins 25 secs | Rx'd
465th WOD
Result
Result
20 mins 25 secs | Rx'dStats
WOD Count
465th
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
465th
Level
-
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Double Under
6,826 Reps (+120)Milestone 7,000
Jump Rope
6,826 Reps (+120)Milestone 2,500
Kettlebell Swing
2,370 Reps (+36)Milestone 200
Rope Climb
170 Reps (+6)Milestone 750
Row Calories
612 Reps (+60)Milestone 1,800
Snatch
1,568 Reps (+15)Milestone 10,000
Squat
7,619 Reps (+75)Milestone 250
Squat Snatch
229 Reps (+15)Milestone 3,000
Wall Ball
2,902 Reps (+60)History (1)
History (1)
