Marco Petrik Marco Petrik

11-10-2017 1:58 PM

11-10-2017 1:58 PM


3x AMRAP 2 mins: Row Calories and Clean & Jerks 3x AMRAP 2 mins: Row Calories and Clean & Jerks

3x 2:00 AMRAP:
18 Row Calories
13 Clean & Jerks, 45 kg
Resting 2 mins between each AMRAP.

3x 2:00 AMRAP:
18 Row Calories
13 Clean & Jerks, 45 kg
Resting 2 mins between each AMRAP.

Result

2.885 rounds | Rx'd

Result

2.885 rounds | Rx'd

Community

Community


Stats

WOD Count

2592nd

Level

-

Avg Power Output

193.5 (ft*lbs)/sec

Training Days

156 (2024)

History

1

Stats

WOD Count

2592nd

Level

-

Avg Power Output

193.5 (ft*lbs)/sec

Training Days

156 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,282 Reps (+36)

Milestone 1,200

Clean & Jerk

1,150 Reps (+36)

Milestone 1,900

Jerk

1,884 Reps (+36)

Milestone 3,750

Row Calories

3,148 Reps (+54)

Milestone 9,500

Shoulder-to-Overhead

9,293 Reps (+36)

History (1)

History (1)

0 Comments

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