btwb

CJ Payawal CJ Payawal

11-08-2017 4:42 AM

11-08-2017 4:42 AM

Follow

AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

AMReps in 18 mins:
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m

AMReps in 18 mins:
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m

Result

268 reps | Rx'd

Result

268 reps | Rx'd

Notes

Adv/#115

Notes

Adv/#115

Community

Community

Stats

WOD Count

462nd

Level

-

Avg Power Output

22.2 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

462nd

Level

-

Avg Power Output

22.2 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Movement Progress

Movement Progress

Milestone 110,000

Run

103,922 Meters (+800)

History (1)

History (1)

AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

AMReps in 18 mins:
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m

AMReps in 18 mins:
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m
5 Shoulder-to-Overheads
5 Deadlifts
5 Box Jump Overs
10 Shoulder-to-Overheads
10 Deadlifts
10 Box Jump Overs
15 Shoulder-to-Overheads
15 Deadlifts
15 Box Jump Overs
Run, 200 m

Result

268 reps | Rx'd 268 reps | Rx'd

462nd WOD 462nd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial