CJ Payawal CJ Payawal

11-07-2017 9:49 PM

11-07-2017 9:49 PM


Every 1:30 for 15 mins: Squat Snatch Every 1:30 for 15 mins: Squat Snatch

Sets


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 145 lbs

Level 55


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 165 lbs

Level 69


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 180 lbs

Level 80


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 190 lbs

Level 85


1 Squat Snatch | 195 lbs

Level 87


1 Squat Snatch | 200 lbs

Level 89


Sets


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 145 lbs

Level 55


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 165 lbs

Level 69


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 180 lbs

Level 80


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 190 lbs

Level 85


1 Squat Snatch | 195 lbs

Level 87


1 Squat Snatch | 200 lbs

Level 89


Result

1725 lbs | Rx'd

Result

1725 lbs | Rx'd

Community

Community


Stats

WOD Count

461st

Level

81

Avg Power Output

14.2 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Squat Snatch PR

1 @ 200 lbs 💣

Stats

WOD Count

461st

Level

81

Avg Power Output

14.2 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Squat Snatch PR

1 @ 200 lbs 💣


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,469 Reps (+10)

Milestone 250

Squat Snatch

214 Reps (+10)

Milestone 7,500

Squat

7,494 Reps (+10)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Payawal. start your free trial