21-15-9 reps of:
Push Press, 40 kg
Pull-up
21-15-9 reps of:
Push Press, 40 kg
Pull-up
November 7, 2017 10:23 AM
5 mins 2 secs | Rx'd
1280th WOD
Result
Result
5 mins 2 secs | Rx'dStats
WOD Count
1280th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
1280th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,167 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,998 Reps (+45)Milestone 900
Push Press
893 Reps (+45)History (1)
History (1)
