5 rounds of:
Row, 500 m
15 Wall Balls
12 Power Snatches, 135 lbs
9 Bar Facing Burpees
5 rounds of:
Row, 500 m
15 Wall Balls
12 Power Snatches, 135 lbs
9 Bar Facing Burpees
November 6, 2017 10:15 AM
22 mins 26 secs | Rx'd
467th WOD
Result
Result
22 mins 26 secs | Rx'dStats
WOD Count
467th
Level
-
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
467th
Level
-
Avg Power Output
126.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,060 Reps (+45)Milestone 300
Power Snatch
264 Reps (+60)Milestone 40,000
Row
36,873 Meters (+2,500)Milestone 1,400
Snatch
1,073 Reps (+60)Milestone 10,000
Squat
8,842 Reps (+75)Milestone 3,000
Wall Ball
2,907 Reps (+75)History (1)
History (1)
