3 rounds of:
10 Kettlebell Clean & Press (1 arm)s, 35 lbs
10 Kettlebell Clean & Press (1 arm)s, 35 lbs
7 Toes-to-bars
7 Supinated Strict Pull Ups
3 rounds of:
10 Kettlebell Clean & Press (1 arm)s, 35 lbs
10 Kettlebell Clean & Press (1 arm)s, 35 lbs
7 Toes-to-bars
7 Supinated Strict Pull Ups
November 4, 2017 2:17 AM
12 mins 43 secs | Not Rx'd
3104th WOD
Result
Result
12 mins 43 secs | Not Rx'dNotes
KB clean & press was extremely awkward. Stuck with 26#. Went 6/4, 5/5, 6/4 on RT arm. Unbroken on LT arm... T2B 4/3/3... strict pull-ups in singles
Notes
KB clean & press was extremely awkward. Stuck with 26#. Went 6/4, 5/5, 6/4 on RT arm. Unbroken on LT arm... T2B 4/3/3... strict pull-ups in singles
Stats
WOD Count
3104th
Level
-
Avg Power Output
≈ 1.5 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
3104th
Level
-
Avg Power Output
≈ 1.5 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,500
Pull-up
23,300 Reps (+21)Milestone 8,000
Toes-to-Bar
7,811 Reps (+21)History (1)
History (1)
