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CJ Payawal CJ Payawal

11-01-2017 1:16 PM

Alt EMOM 8 mins: Goats and Goats Alt EMOM 8 mins: Goats and Goats

Every 1 min for 8 mins, alternating between:
Goat
Goat

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

L-sit and ring rows

Notes

L-sit and ring rows

Community

Stats

WOD Count

457th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

457th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

62 (2024)

History

History (1)

Alt EMOM 8 mins: Goats and Goats

Every 1 min for 8 mins, alternating between:
Goat
Goat

Result

Completed | Rx'd Completed | Rx'd

457th WOD 457th WOD

1 / 1

0 Comments

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