Julia Gebelein Julia Gebelein

10-31-2017 9:49 AM

10-31-2017 9:49 AM

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Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 15 kg, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 6 kg
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 15 kg, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 6 kg
10 Handstand Push Ups

Result

35 mins 22 secs | Rx'd

Result

35 mins 22 secs | Rx'd

Community

Community

Stats

WOD Count

1148th

Level

68

Avg Power Output

20.6 (ft*lbs)/sec

Training Days

196 (2024)

History

1

Stats

WOD Count

1148th

Level

68

Avg Power Output

20.6 (ft*lbs)/sec

Training Days

196 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,462 Reps (+120)

Milestone 900

Handstand Push-up

867 Reps (+40)

Milestone 1,500

Lunge

1,229 Reps (+0)

Milestone 17,500

Squat

17,292 Reps (+80)

Milestone 4,000

Wall Ball

3,823 Reps (+80)

History (1)

History (1)

1 / 1
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