Run, 403 m
21 Shoulder-to-Overheads, 95 lbs
15 Barbell Lunges, 95 lbs
9 Bar Facing Burpees
Run, 403 m
Run, 403 m
21 Shoulder-to-Overheads, 95 lbs
15 Barbell Lunges, 95 lbs
9 Bar Facing Burpees
Run, 403 m
October 30, 2017 4:28 AM
5 mins 53 secs | Rx'd
455th WOD
Result
Result
5 mins 53 secs | Rx'dStats
WOD Count
455th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
100,407 Meters (+806)Milestone 2,500
Burpee
2,364 Reps (+9)Milestone 900
Lunge
702 Reps (+15)Milestone 2,000
Shoulder-to-Overhead
1,937 Reps (+21)History (1)
History (1)
