3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings
10 Burpees
15 Kettlebell Swings
Run, 200 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings
10 Burpees
15 Kettlebell Swings
Run, 200 m
Resting 3 mins between each round.
October 3, 2017 4:05 PM
10 mins 30 secs | (3 mins 30 secs), (3 mins 30 secs), and (3 mins 30 secs) | Rx'd
10th WOD
Result
Result
10 mins 30 secs | (3 mins 30 secs), (3 mins 30 secs), and (3 mins 30 secs) | Rx'dNotes
35 ln kettle bell
Notes
35 ln kettle bell
Stats
WOD Count
10th
Level
-
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
10th
Level
-
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 10,000
Run
5,024 Meters (+1,200)Milestone 250
Burpee
143 Reps (+30)Milestone 250
Kettlebell Swing
200 Reps (+90)History (2)
History (2)
