3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings
10 Burpees
15 Kettlebell Swings
Run, 200 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings
10 Burpees
15 Kettlebell Swings
Run, 200 m
Resting 3 mins between each round.
December 7, 2017 5:17 PM
17 mins 45 secs | (17 mins 45 secs), (0 secs), and (0 secs) | Not Rx'd
35th WOD
Result
Result
17 mins 45 secs | (17 mins 45 secs), (0 secs), and (0 secs) | Not Rx'd 7 mins 15 secs | Not Rx'dNotes
Changed Assault Bike 15 Cal 15 Sit-ups 12 Burpees 15 JAS Assault Nike 15 Cal
Notes
Changed Assault Bike 15 Cal 15 Sit-ups 12 Burpees 15 JAS Assault Nike 15 Cal
Stats
WOD Count
35th
Level
-
Training Days
25 (2024)
History
2
Stats
WOD Count
35th
Level
-
Training Days
25 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Run
14,059 Meters (+1,200)Milestone 500
Burpee
314 Reps (+30)Milestone 500
Kettlebell Swing
405 Reps (+90)History (2)
History (2)
