Ali Letsch Ali Letsch

10-22-2017 10:09 PM

10-22-2017 10:09 PM


Power Snatch + Overhead Squat 1-1-1-1-1-1 Power Snatch + Overhead Squat 1-1-1-1-1-1

Sets


1 Power Snatch + Overhead Squat | 65 lbs

Level 29


1 Power Snatch + Overhead Squat | 75 lbs

Level 46


1 Power Snatch + Overhead Squat | 85 lbs

Level 61


1 Power Snatch + Overhead Squat | 95 lbs

Level 76


1 Power Snatch + Overhead Squat | 105 lbs

Level 86


1 Power Snatch + Overhead Squat | 115 lbs

Level 92


Sets


1 Power Snatch + Overhead Squat | 65 lbs

Level 29


1 Power Snatch + Overhead Squat | 75 lbs

Level 46


1 Power Snatch + Overhead Squat | 85 lbs

Level 61


1 Power Snatch + Overhead Squat | 95 lbs

Level 76


1 Power Snatch + Overhead Squat | 105 lbs

Level 86


1 Power Snatch + Overhead Squat | 115 lbs

Level 92


Result

540 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

540 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Notes

Warm up for snatches.

Notes

Warm up for snatches.

Community

Community


Stats

WOD Count

2389th

Level

82

Training Days

205 (2024)

History

1

Power Snatch + Overhead Squat PR

1 @ 115 lbs 💣

Stats

WOD Count

2389th

Level

82

Training Days

205 (2024)

History

1

Power Snatch + Overhead Squat PR

1 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 7,400

Snatch

7,162 Reps (+6)

Milestone 2,000

Power Snatch

1,874 Reps (+6)

Milestone 40,000

Squat

39,063 Reps (+6)

Milestone 4,100

Overhead Squat

3,926 Reps (+6)

History (1)

History (1)

0 Comments

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