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Marco Petrik Marco Petrik

10-22-2017 10:02 AM

Hang Squat Clean : 3-3-3 Hang Squat Clean : 3-3-3

Sets

3 Hang Squat Cleans | 60 kg

Level 24

3 Hang Squat Cleans | 70 kg

Level 39

3 Hang Squat Cleans | 80 kg

Level 57

Sets

3 Hang Squat Cleans | 60 kg

Level 24

3 Hang Squat Cleans | 70 kg

Level 39

3 Hang Squat Cleans | 80 kg

Level 57

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd -75 kg

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd -75 kg

Notes

around jump-training, wrist fine.

Notes

around jump-training, wrist fine.

Community

Stats

WOD Count

2574th

Level

Work Performed

7,447 ft*lbs (-633)

Training Days

144 (2024)

History

Stats

WOD Count

2574th

Level

Work Performed

7,447 ft*lbs (-633)

Training Days

144 (2024)

History

Movement Progress

Milestone 6,750

Clean

6,165 Reps (+9)

Milestone 1,950

Squat Clean

1,910 Reps (+9)

History (5)

Hang Squat Clean : 3-3-3

3 Hang Squat Cleans 70 kg
3 Hang Squat Cleans 75 kg
3 Hang Squat Cleans 80 kg

Result

675 kg | 70 kg, 75 kg, and 80 kg | Rx'd 675 kg | 70 kg, 75 kg, and 80 kg | Rx'd

Level 64 Level 64 613th WOD 613th WOD

Hang Squat Clean : 3-3-3

3 Hang Squat Cleans 70 kg
3 Hang Squat Cleans 80 kg
3 Hang Squat Cleans 85 kg

Result

705 kg | 70 kg, 80 kg, and 85 kg | Rx'd 705 kg | 70 kg, 80 kg, and 85 kg | Rx'd ⚡30 kg ⚡30 kg

Level 68 Level 68 678th WOD 678th WOD

Hang Squat Clean : 3-3-3

Sets
3 Hang Squat Cleans | 70 kg
3 Hang Squat Cleans | 80 kg
3 Hang Squat Cleans | 85 kg

Result

705 kg | 70 kg, 80 kg, and 85 kg | Rx'd 705 kg | 70 kg, 80 kg, and 85 kg | Rx'd 0 kg 0 kg

Level 68 Level 68 1323rd WOD 1323rd WOD

Hang Squat Clean : 3-3-3

Sets
3 Hang Squat Cleans | 60 kg
3 Hang Squat Cleans | 70 kg
3 Hang Squat Cleans | 80 kg

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd 630 kg | 60 kg, 70 kg, and 80 kg | Rx'd -75 kg -75 kg

Level 51 Level 51 2574th WOD 2574th WOD

Hang Squat Clean : 3-3-3

Sets
3 Hang Squat Cleans | 60 kg
3 Hang Squat Cleans | 70 kg
3 Hang Squat Cleans | 80 kg

Result

630 kg | 60 kg, 70 kg, and 80 kg | Rx'd 630 kg | 60 kg, 70 kg, and 80 kg | Rx'd 0 kg 0 kg

Level 51 Level 51 3042nd WOD 3042nd WOD

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