4 rounds of:
Run, 403 m
25 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
15 Single Arm Dumbbell Overhead Lunge Steps, 55 lbs
4 rounds of:
Run, 403 m
25 One Arm Dumbbell Snatch (Alternating)s, 55 lbs
15 Single Arm Dumbbell Overhead Lunge Steps, 55 lbs
October 21, 2017 7:52 PM
15 mins 49 secs | Rx'd
2594th WOD
Result
Result
15 mins 49 secs | Rx'dStats
WOD Count
2594th
Level
-
Training Days
217 (2024)
History
1
Stats
WOD Count
2594th
Level
-
Training Days
217 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Snatch
9,400 Reps
Movement Progress
Movement Progress
Milestone 450,000
Run
443,993 Meters (+1,612)Milestone 3,000
Lunge
2,731 Reps (+60)Milestone 9,800
Snatch
9,428 Reps (+100)Milestone 2,500
Dumbbell Snatch
2,422 Reps (+100)History (1)
History (1)
