4 rounds of:
Run, 403 m
25 Dumbbell Snatches, 50 lbs
15 Dumbbell Overhead Lunges, 50 lbs
4 rounds of:
Run, 403 m
25 Dumbbell Snatches, 50 lbs
15 Dumbbell Overhead Lunges, 50 lbs
October 21, 2017 8:23 PM
15 mins 54 secs | Rx'd
190th WOD
Result
Result
15 mins 54 secs | Rx'dStats
WOD Count
190th
Level
-
Avg Power Output
≈ 112.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
190th
Level
-
Avg Power Output
≈ 112.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,754 Meters (+1,612)Milestone 1,400
Snatch
1,082 Reps (+100)Milestone 500
Dumbbell Snatch
386 Reps (+100)History (1)
History (1)
