4 rounds of:
Run, 403 m
15 Dumbbell Snatches, 25 lbs
15 Dumbbell Lunges, 25 lbs
4 rounds of:
Run, 403 m
15 Dumbbell Snatches, 25 lbs
15 Dumbbell Lunges, 25 lbs
October 21, 2017 5:50 PM
15 mins 44 secs | Rx'd
42nd WOD
Result
Result
15 mins 44 secs | Rx'dStats
WOD Count
42nd
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
42nd
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Milestone Reached
Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
10,501 Meters (+1,612)Milestone 200
Lunge
174 Reps (+60)Milestone 400
Snatch
215 Reps (+60)Milestone 300
Dumbbell Snatch
215 Reps (+60)History (1)
History (1)
