3 rounds of:
5 Muscle-ups
10 Squat Snatches, 115 lbs | 115 lbs
15 Box Jumps
3 rounds of:
5 Muscle-ups
10 Squat Snatches, 115 lbs | 115 lbs
15 Box Jumps
October 20, 2017 7:36 PM
11 mins | Not Rx'd
447th WOD
Result
Result
11 mins | Not Rx'dStats
WOD Count
447th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
447th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
634 Reps (+15)Milestone 525
Ring Muscle-up
478 Reps (+15)Milestone 3,250
Box Jump
2,879 Reps (+45)Milestone 1,400
Snatch
1,209 Reps (+30)Milestone 250
Squat Snatch
204 Reps (+30)Milestone 7,500
Squat
7,239 Reps (+30)History (1)
History (1)
