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Dirk Fischer Dirk Fischer

10-20-2017 11:49 AM

10-20-2017 11:49 AM

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Split Jerk : 2-2-2-2-2 Split Jerk : 2-2-2-2-2

Sets

2 Split Jerks | 100 kg

Level 80

2 Split Jerks | 100 kg

Level 80

2 Split Jerks | 100 kg

Level 80

2 Split Jerks | 100 kg

Level 80

2 Split Jerks | 100 kg

Level 80

Sets

2 Split Jerks | 100 kg

Level 80

2 Split Jerks | 100 kg

Level 80

2 Split Jerks | 100 kg

Level 80

2 Split Jerks | 100 kg

Level 80

2 Split Jerks | 100 kg

Level 80

Result

1000 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -30 kg

Result

1000 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -30 kg

Notes

Landung 3s halten

Notes

Landung 3s halten

Community

Community

Stats

WOD Count

2484th

Level

90

Work Performed

4,740 ft*lbs (-142)

Training Days

216 (2024)

History

12

Stats

WOD Count

2484th

Level

90

Work Performed

4,740 ft*lbs (-142)

Training Days

216 (2024)

History

12

Movement Progress

Movement Progress

Milestone 7,500

Shoulder-to-Overhead

7,307 Reps (+10)

Milestone 1,900

Jerk

1,738 Reps (+10)

History (12)

History (12)

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
Split Jerk, 2 reps | 70 kg
Split Jerk, 2 reps | 75 kg
Split Jerk, 2 reps | 80 kg
Split Jerk, 2 reps | 85 kg
Split Jerk, 2 reps | 85 kg

Sets
Split Jerk, 2 reps | 70 kg
Split Jerk, 2 reps | 75 kg
Split Jerk, 2 reps | 80 kg
Split Jerk, 2 reps | 85 kg
Split Jerk, 2 reps | 85 kg

Result

790 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 85 kg | Rx'd 790 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 85 kg | Rx'd

Level 65 Level 65 1010th WOD 1010th WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 80 kg
2 Split Jerks | 80 kg
2 Split Jerks | 80 kg
2 Split Jerks | 80 kg
2 Split Jerks | 82.5 kg

Sets
2 Split Jerks | 80 kg
2 Split Jerks | 80 kg
2 Split Jerks | 80 kg
2 Split Jerks | 80 kg
2 Split Jerks | 82.5 kg

Result

805 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 82.5 kg | Rx'd 805 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 82.5 kg | Rx'd 15 kg 15 kg

Level 69 Level 69 1329th WOD 1329th WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 70 kg
2 Split Jerks | 70 kg
2 Split Jerks | 75 kg
2 Split Jerks | 80 kg
2 Split Jerks | 85 kg

Sets
2 Split Jerks | 70 kg
2 Split Jerks | 70 kg
2 Split Jerks | 75 kg
2 Split Jerks | 80 kg
2 Split Jerks | 85 kg

Result

760 kg | 70 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd 760 kg | 70 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd -45 kg -45 kg

Level 61 Level 61 2030th WOD 2030th WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 80 kg
2 Split Jerks | 85 kg
2 Split Jerks | 90 kg
2 Split Jerks | 95 kg
2 Split Jerks | 100 kg

Sets
2 Split Jerks | 80 kg
2 Split Jerks | 85 kg
2 Split Jerks | 90 kg
2 Split Jerks | 95 kg
2 Split Jerks | 100 kg

Result

900 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 900 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 140 kg 140 kg

Level 82 Level 82 2183rd WOD 2183rd WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 101 kg
2 Split Jerks | 102 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg

Sets
2 Split Jerks | 101 kg
2 Split Jerks | 102 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg

Result

1024 kg | 101 kg, 102 kg, 103 kg, 103 kg, and 103 kg | Rx'd 1024 kg | 101 kg, 102 kg, 103 kg, 103 kg, and 103 kg | Rx'd 124 kg 124 kg

Level 92 Level 92 2306th WOD 2306th WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 90 kg
2 Split Jerks | 90 kg
2 Split Jerks | 90 kg
2 Split Jerks | 90 kg
2 Split Jerks | 90 kg

Sets
2 Split Jerks | 90 kg
2 Split Jerks | 90 kg
2 Split Jerks | 90 kg
2 Split Jerks | 90 kg
2 Split Jerks | 90 kg

Result

900 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 900 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd -124 kg -124 kg

Level 82 Level 82 2383rd WOD 2383rd WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 95 kg
2 Split Jerks | 95 kg
2 Split Jerks | 95 kg
2 Split Jerks | 95 kg
2 Split Jerks | 95 kg

Sets
2 Split Jerks | 95 kg
2 Split Jerks | 95 kg
2 Split Jerks | 95 kg
2 Split Jerks | 95 kg
2 Split Jerks | 95 kg

Result

950 kg | 95 kg, 95 kg, 95 kg, 95 kg, and 95 kg | Rx'd 950 kg | 95 kg, 95 kg, 95 kg, 95 kg, and 95 kg | Rx'd 50 kg 50 kg

Level 87 Level 87 2401st WOD 2401st WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg

Sets
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg

Result

1000 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 1000 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 50 kg 50 kg

Level 90 Level 90 2433rd WOD 2433rd WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg

Sets
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg
2 Split Jerks | 103 kg

Result

1030 kg | 103 kg, 103 kg, 103 kg, 103 kg, and 103 kg | Rx'd 1030 kg | 103 kg, 103 kg, 103 kg, 103 kg, and 103 kg | Rx'd 30 kg 30 kg

Level 93 Level 93 2468th WOD 2468th WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg

Sets
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg
2 Split Jerks | 100 kg

Result

1000 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 1000 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -30 kg -30 kg

Level 90 Level 90 2484th WOD 2484th WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 102 kg
2 Split Jerks | 102 kg
2 Split Jerks | 102 kg
2 Split Jerks | 102 kg
2 Split Jerks | 102 kg

Sets
2 Split Jerks | 102 kg
2 Split Jerks | 102 kg
2 Split Jerks | 102 kg
2 Split Jerks | 102 kg
2 Split Jerks | 102 kg

Result

1020 kg | 102 kg, 102 kg, 102 kg, 102 kg, and 102 kg | Rx'd 1020 kg | 102 kg, 102 kg, 102 kg, 102 kg, and 102 kg | Rx'd 20 kg 20 kg

Level 91 Level 91 2534th WOD 2534th WOD

Split Jerk : 2-2-2-2-2

Split Jerk : 2-2-2-2-2

Sets
2 Split Jerks | 104 kg
2 Split Jerks | 104 kg
2 Split Jerks | 104 kg
2 Split Jerks | 104 kg
2 Split Jerks | 104 kg

Sets
2 Split Jerks | 104 kg
2 Split Jerks | 104 kg
2 Split Jerks | 104 kg
2 Split Jerks | 104 kg
2 Split Jerks | 104 kg

Result

1040 kg | 104 kg, 104 kg, 104 kg, 104 kg, and 104 kg | Rx'd 1040 kg | 104 kg, 104 kg, 104 kg, 104 kg, and 104 kg | Rx'd ⚡20 kg ⚡20 kg

Level 93 Level 93 2545th WOD 2545th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial