Every 1 min for 15 mins, alternating between:
12 Airdyne Calories
10 Knees-to-chests
15 Row Calories
Every 1 min for 15 mins, alternating between:
12 Airdyne Calories
10 Knees-to-chests
15 Row Calories
October 19, 2017 1:05 PM
Completed | Rx'd
1527th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1527th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1527th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,352 Reps (+75)Milestone 5,000
Bike Calories
4,882 Reps (+60)History (1)
History (1)
