4 rounds, 1 min per station:
Bench Press | 135 lbs | 12, 10, 7, and 6
Ski Erg Calories | 12, 11, 12, and 12
Wall Ball, 20 lbs | 17, 15, 15, and 15
Double Under | 60, 50, 59, and 65
Rest
4 rounds, 1 min per station:
Bench Press | 135 lbs | 12, 10, 7, and 6
Ski Erg Calories | 12, 11, 12, and 12
Wall Ball, 20 lbs | 17, 15, 15, and 15
Double Under | 60, 50, 59, and 65
Rest
October 16, 2017 8:29 PM
378 reps | 101, 86, 93, and 98 reps | Rx'd
446th WOD
Result
Result
378 reps | 101, 86, 93, and 98 reps | Rx'dStats
WOD Count
446th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
446th
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Ski Erg Calories
47 Reps (+47)Milestone 7,000
Jump Rope
6,556 Reps (+234)Milestone 8,000
Double Under
6,556 Reps (+234)Milestone 200
Bench Press
152 Reps (+35)Milestone 7,500
Squat
7,209 Reps (+62)Milestone 3,000
Wall Ball
2,692 Reps (+62)History (1)
History (1)
