3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 30
Box Jump, 20 in | 33, 30, and 29
Push Press, 75 lbs | 42, 40, and 35
Row (calories) | 20, 18, and 17
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 33, 30, and 30
Box Jump, 20 in | 33, 30, and 29
Push Press, 75 lbs | 42, 40, and 35
Row (calories) | 20, 18, and 17
Rest 1 min
October 16, 2017 11:30 PM
437 reps | 158, 143, and 136 reps | Rx'd
Level 99
212th WOD
Result
Result
437 reps | 158, 143, and 136 reps | Rx'd ⚡ 13 repsStats
WOD Count
212th
Level
99
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
212th
Level
99
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,501 Reps (+55)Milestone 750
Box Jump
694 Reps (+92)Milestone 5,000
Squat
4,287 Reps (+80)Milestone 2,000
Wall Ball
1,583 Reps (+80)Milestone 1,000
Shoulder-to-Overhead
823 Reps (+117)Milestone 500
Push Press
418 Reps (+117)Milestone 250
Sumo Deadlift High Pull
246 Reps (+93)History (2)
History (2)
