3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 5, 2016 1:20 PM
424 reps | 159, 140, and 125 reps | Rx'd
Level 98
114th WOD
Result
Result
424 reps | 159, 140, and 125 reps | Rx'dNotes
Old style FGB***
Notes
Old style FGB***
Stats
WOD Count
114th
Level
98
Training Days
36 (2024)
History
2
Stats
WOD Count
114th
Level
98
Training Days
36 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Wall Ball
500 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
626 Reps (+42)Milestone 500
Box Jump
392 Reps (+101)Milestone 2,500
Squat
1,907 Reps (+81)Milestone 1,000
Wall Ball
566 Reps (+81)Milestone 750
Shoulder-to-Overhead
586 Reps (+112)Milestone 300
Push Press
222 Reps (+112)Milestone 150
Sumo Deadlift High Pull
108 Reps (+88)History (2)
History (2)
