Every 1 min for 10 mins:
3 Strict Chest To Bar Pull-ups
6 Push-ups
9 Sit-ups
Every 1 min for 10 mins:
3 Strict Chest To Bar Pull-ups
6 Push-ups
9 Sit-ups
October 14, 2017 10:16 AM
Completed | Rx'd
1109th WOD
Result
Result
Completed | Rx'dNotes
Outdoor Anlage im Oly Park
Notes
Outdoor Anlage im Oly Park
Stats
WOD Count
1109th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1109th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,242 Reps (+0)Milestone 4,750
Push-up
4,298 Reps (+0)Milestone 4,000
Sit-up
3,557 Reps (+0)History (1)
History (1)
