12-8-4 reps of:
Thruster, 40 kg
Chest-to-bar Pull-up
12-8-4 reps of:
Thruster, 40 kg
Chest-to-bar Pull-up
October 13, 2017 4:55 AM
Completed | Rx'd
1104th WOD
Result
Result
Completed | Rx'dNotes
Nicht in der Lage gewesen die Zeit zu merken...
Notes
Nicht in der Lage gewesen die Zeit zu merken...
Stats
WOD Count
1104th
Work Performed
21,994 ft*lbs
Training Days
113 (2024)
History
1
Stats
WOD Count
1104th
Level
Work Performed
21,994 ft*lbs
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,242 Reps (+24)Milestone 15,000
Squat
14,993 Reps (+24)Milestone 2,750
Thruster
2,595 Reps (+24)History (1)
History (1)
