3 rounds of:
10 Ring Dips
10 Ring Rows
3 rounds of:
10 Ring Dips
10 Ring Rows
October 13, 2017 1:23 AM
3 mins | Not Rx'd
221st WOD
Result
Result
3 mins | Not Rx'dNotes
Not timed but completed
Notes
Not timed but completed
Stats
WOD Count
221st
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
400 Reps
Movement Progress
Movement Progress
Milestone 50
Ring Row
30 Reps (+30)Milestone 500
Dip
420 Reps (+30)History (1)
History (1)
