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Oct | 1

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  • Workout icon width 15 Front Squat : 7-1-5-1-3-1
  • Workout icon width 15 Double Kettlebell Front Rack Carry 400 m TT

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  • Workout icon width 15 5 RFT: Assault Bike Calories and AbMat Sit-ups

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  • Workout icon width 15 AMRAP 30 mins: Pull-ups, Assault Bike Calories, Russian Kettlebell Swings and 2 more

11

  • Workout icon width 15 Power Clean : 1 Rep Max

12

  • Workout icon width 15 FT: Toes To Rings, Back Squats and Double Unders

13

  • Workout icon width 15 FT: GHD Hip Extensions, Assault Bike Calories and Power Snatches
  • Workout icon width 15 3 RFT: Ring Dips and Ring Rows

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  • Workout icon width 15 21-15-9: Power Snatches and Assault Bike Calories

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  • Workout icon width 15 Chipper: Pistols (Alternating Legs)s, Wall Balls, Box Jumps and 3 more

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Nov | 1

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