Kenzie Groot Kenzie Groot

10-12-2017 2:31 PM

10-12-2017 2:31 PM


FT: Toes To Rings, Back Squats and Double Unders FT: Toes To Rings, Back Squats and Double Unders

15 Toes To Rings
15 Back Squats, 95 lbs
75 Double Unders
21 Toes To Rings
21 Back Squats, 95 lbs
75 Double Unders
27 Toes To Rings
27 Back Squats, 95 lbs
75 Double Unders

15 Toes To Rings
15 Back Squats, 95 lbs
75 Double Unders
21 Toes To Rings
21 Back Squats, 95 lbs
75 Double Unders
27 Toes To Rings
27 Back Squats, 95 lbs
75 Double Unders

Result

18 mins 50 secs | Not Rx'd

Result

18 mins 50 secs | Not Rx'd

Community

Community


Stats

WOD Count

180th

Level

-

Avg Power Output

≈ 30.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1

Stats

WOD Count

180th

Level

-

Avg Power Output

≈ 30.0 (ft*lbs)/sec

Training Days

117 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,472 Reps (+225)

Milestone 6,000

Double Under

5,247 Reps (+225)

Milestone 5,000

Squat

4,711 Reps (+63)

Milestone 500

Back Squat

425 Reps (+63)

History (1)

History (1)

0 Comments

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