Every 1 min for 12 mins, alternating between:
10 Barbell Hip Thrusts, 185 lbs
10 Bent Over Barbell Rows, 135 lbs
8 Muscle Up Transition To Ring Dips
Every 1 min for 12 mins, alternating between:
10 Barbell Hip Thrusts, 185 lbs
10 Bent Over Barbell Rows, 135 lbs
8 Muscle Up Transition To Ring Dips
October 12, 2017 1:41 PM
Completed | Rx'd
1514th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1514th
Level
-
Avg Power Output
≈ 15.0 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1514th
Level
-
Avg Power Output
≈ 15.0 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Dip
499 Reps (+32)History (1)
History (1)
