Great pants
October 12, 2017
Workout Level
NA
Alt EMOM 12 mins: Barbell Hip Thrusts, Bent Over Barbell Rows, and Muscle Up Transition To Ring Dips : Completed | Rx'd

Every 1 min for 12 mins, alternating between: 10 Barbell Hip Thrusts, 185 lbs 10 Bent Over Barbell Rows, 135 lbs 8 Muscle Up Transition To Ring Dips

Stats
  • Work icon ≈ 15.0 (ft*lbs)/sec avg power output
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