4 rounds of:
12 Dumbbell Snatches
Farmer Carry, 70 m
10 Pull-ups
Run, 200 m
4 rounds of:
12 Dumbbell Snatches
Farmer Carry, 70 m
10 Pull-ups
Run, 200 m
October 12, 2017 12:59 PM
12 mins 30 secs | Rx'd
28th WOD
Result
Result
12 mins 30 secs | Rx'dStats
WOD Count
28th
Level
-
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
28th
Level
-
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
250 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
13,333 Meters (+800)Milestone 250
Pull-up
212 Reps (+40)Milestone 200
Snatch
93 Reps (+48)Milestone 150
Dumbbell Snatch
93 Reps (+48)Milestone 500
Weighted Carry
480 Meters (+280)History (1)
History (1)
