btwb

Ruben Rodriguez Ruben Rodriguez

09-25-2012 6:49 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 31 secs | Rx'd 43 secs

Result

21 mins 31 secs | Rx'd 43 secs

Community

Stats

WOD Count

495th

Level

Avg Power Output

124.7 (ft*lbs)/sec (+4.0)

Training Days

159 (2024)

History

Stats

WOD Count

495th

Level

Avg Power Output

124.7 (ft*lbs)/sec (+4.0)

Training Days

159 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

1,950 Reps

Movement Progress

Milestone 190,000

Run

180,985 Meters (+2,400)

Milestone 5,000

Sit-up

4,858 Reps (+150)

Milestone 2,100

Back/Hip Extension

1,990 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd

Level 62 Level 62 110th WOD 110th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 24 secs | Rx'd 21 mins 24 secs | Rx'd ⚡2 mins 29 secs ⚡2 mins 29 secs

Level 78 Level 78 119th WOD 119th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 14 secs | Rx'd 22 mins 14 secs | Rx'd 50 secs 50 secs

Level 72 Level 72 205th WOD 205th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 31 secs | Rx'd 21 mins 31 secs | Rx'd 43 secs 43 secs

Level 77 Level 77 495th WOD 495th WOD

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