btwb

Ruben Rodriguez Ruben Rodriguez

06-19-2011 8:58 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 53 secs | Rx'd

Result

23 mins 53 secs | Rx'd

Notes

At CrossFit HD - Happy Father's Day!!!!

Notes

At CrossFit HD - Happy Father's Day!!!!

Community

Stats

WOD Count

110th

Level

Avg Power Output

≈ 112.0 (ft*lbs)/sec

Training Days

87 (2024)

History

Stats

WOD Count

110th

Level

Avg Power Output

≈ 112.0 (ft*lbs)/sec

Training Days

87 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 70,000

Run

53,819 Meters (+2,400)

Milestone 1,000

Sit-up

861 Reps (+150)

Milestone 450

Back/Hip Extension

415 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd

Level 62 Level 62 110th WOD 110th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 24 secs | Rx'd 21 mins 24 secs | Rx'd ⚡2 mins 29 secs ⚡2 mins 29 secs

Level 78 Level 78 119th WOD 119th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

22 mins 14 secs | Rx'd 22 mins 14 secs | Rx'd 50 secs 50 secs

Level 72 Level 72 205th WOD 205th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 31 secs | Rx'd 21 mins 31 secs | Rx'd 43 secs 43 secs

Level 77 Level 77 495th WOD 495th WOD

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