30-20-10 reps of:
Deadlift, 185 lbs
Push-up
Box Jump Over, 24 in
30-20-10 reps of:
Deadlift, 185 lbs
Push-up
Box Jump Over, 24 in
September 25, 2017 6:33 AM
8 mins 25 secs | Rx'd
99th WOD
Result
Result
8 mins 25 secs | Rx'dStats
WOD Count
99th
Level
-
Avg Power Output
131.3 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
99th
Level
-
Avg Power Output
131.3 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
339 Reps (+60)Milestone 1,250
Box Jump
815 Reps (+60)Milestone 1,000
Deadlift
664 Reps (+60)History (1)
History (1)
