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Kailey Morter Kailey Morter

09-25-2017 5:20 PM

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30-20-10: Deadlifts, Push-ups and Box Jump Overs 30-20-10: Deadlifts, Push-ups and Box Jump Overs

30-20-10 reps of:
Deadlift, 135 lbs
Push-up
Box Jump Over, 29 in

Result

9 mins 38 secs | Rx'd

Result

9 mins 38 secs | Rx'd

Community

Stats

WOD Count

144th

Level

-

Training Days

72 (2024)

History

1

Stats

WOD Count

144th

Level

-

Training Days

72 (2024)

History

1

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 500

Push-up

424 Reps (+60)

Milestone 750

Box Jump

674 Reps (+60)

Milestone 600

Deadlift

588 Reps (+60)

History (1)

30-20-10: Deadlifts, Push-ups and Box Jump Overs

30-20-10 reps of:
Deadlift, 135 lbs
Push-up
Box Jump Over, 29 in

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd

144th WOD 144th WOD

1 / 1

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