30-20-10 reps of:
Deadlift, 155 lbs
Push-up
Box Jump Over, 24 in
30-20-10 reps of:
Deadlift, 155 lbs
Push-up
Box Jump Over, 24 in
September 25, 2017 1:28 AM
7 mins 17 secs | Not Rx'd
210th WOD
Result
Result
7 mins 17 secs | Not Rx'dNotes
155#
Notes
155#
Stats
WOD Count
210th
Level
-
Avg Power Output
160.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
210th
Level
-
Avg Power Output
160.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,236 Reps (+60)Milestone 1,750
Box Jump
1,357 Reps (+60)Milestone 1,000
Deadlift
975 Reps (+60)History (1)
History (1)
