AMReps in 9 mins:
3 Thrusters, 95 lbs | 3 reps
3 Deadlifts, 95 lbs | 3 reps
3 Burpees | 3 reps
6 Thrusters, 95 lbs | 6 reps
6 Deadlifts, 95 lbs | 6 reps
6 Burpees | 6 reps
9 Thrusters, 95 lbs | 9 reps
9 Deadlifts, 95 lbs | 9 reps
9 Burpees | 9 reps
12 Thrusters, 95 lbs | 12 reps
12 Deadlifts, 95 lbs | 12 reps
12 Burpees | 12 reps
15 Thrusters, 95 lbs | 8 reps
AMReps in 9 mins:
3 Thrusters, 95 lbs | 3 reps
3 Deadlifts, 95 lbs | 3 reps
3 Burpees | 3 reps
6 Thrusters, 95 lbs | 6 reps
6 Deadlifts, 95 lbs | 6 reps
6 Burpees | 6 reps
9 Thrusters, 95 lbs | 9 reps
9 Deadlifts, 95 lbs | 9 reps
9 Burpees | 9 reps
12 Thrusters, 95 lbs | 12 reps
12 Deadlifts, 95 lbs | 12 reps
12 Burpees | 12 reps
15 Thrusters, 95 lbs | 8 reps
September 21, 2017 11:08 PM
98 reps | Rx'd
425th WOD
Result
Result
98 reps | Rx'dNotes
Adv
Notes
Adv
Stats
WOD Count
425th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
425th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,729 Reps (+30)Milestone 1,400
Deadlift
1,261 Reps (+30)Milestone 10,000
Squat
7,526 Reps (+38)Milestone 1,000
Thruster
872 Reps (+38)History (1)
History (1)
