Normann Joseph Normann Joseph

09-21-2017 11:21 PM

09-21-2017 11:21 PM


AMRAP 10 mins: Farmers Walk (Kettlebell)s, Wall Balls and Pull-ups AMRAP 10 mins: Farmers Walk (Kettlebell)s, Wall Balls and Pull-ups

10:00 AMRAP:
Farmers Walk (Kettlebell), 48 kg, 50 m
25 Wall Balls, 9 kg, 10 ft
10 Pull-ups

10:00 AMRAP:
Farmers Walk (Kettlebell), 48 kg, 50 m
25 Wall Balls, 9 kg, 10 ft
10 Pull-ups

Result

3 rounds + 50 m + 7 Wall Balls | Not Rx'd

Result

3 rounds + 50 m + 7 Wall Balls | Not Rx'd

Community

Community


Stats

WOD Count

25th

Level

-

Avg Power Output

≈ 64.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

25th

Level

-

Avg Power Output

≈ 64.7 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Pull-up

191 Reps (+30)

Milestone 750

Squat

430 Reps (+82)

Milestone 300

Wall Ball

202 Reps (+82)

Milestone 250

Weighted Carry

200 Meters (+200)

History (1)

History (1)

0 Comments

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