Img 1668
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 Shoulder Press 5-5-5-5

28

  • Workout icon width 15 Push Press 5-5-5-5-5
  • Workout icon width 15 AMRAP 10 mins: Strict Pull-ups, Handstand Push-ups and Wall Balls

29

30

  • Workout icon width 15 Power Clean 1-1-1
  • Workout icon width 15 3 RFT: One Arm Kettlebell Farmers Carries, Russian Kettlebell Swings, Pull-ups and Power Cleans

31

  • Workout icon width 15 Jeremy

Sep | 1

  • Workout icon width 15 Bench Press 5-4-3-2-1-1-1

2

  • Workout icon width 15 Deadlift 10-5-5-5

3

4

5

6

7

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Bar Facing Burpees

9

10

  • Workout icon width 15 Squat Clean 3-3-3-3-3
  • Workout icon width 15 1/2 Mary

11

  • Workout icon width 15 Dt Complex : 1 Rep Max
  • Workout icon width 15 3 RFT: Round Of Cindies and Round Of DTs

12

  • Workout icon width 15 Overhead Walking Lunge (Barbell) 10-10-10-10-10

13

  • Workout icon width 15 AMRAP 12 mins: Bumper Plate Ground To Overheads, Burpee Onto Plates and Assault Bike Calories

14

15

  • Workout icon width 15 Deadlift 3-3-2-2-1
  • Workout icon width 15 3 RFT: Wall Balls, One Arm Dumbbell Snatch (Alternating)s and Push-ups

16

17

  • Workout icon width 15 Front Squat 3-3-3
  • Workout icon width 15 Squat Clean 3-3-3
  • Workout icon width 15 Chipper: Double Unders, Toes-to-bars, Russian Kettlebell Swings and 2 more

18

19

20

21

22

23

24

25

26

27

28

29

30