10:00 AMRAP:
Farmers Walk (Kettlebell), 48 kg, 50 m
25 Wall Balls, 9 kg, 10 ft
10 Pull-ups
10:00 AMRAP:
Farmers Walk (Kettlebell), 48 kg, 50 m
25 Wall Balls, 9 kg, 10 ft
10 Pull-ups
September 21, 2017 12:19 PM
3 rounds + 50 m + 3 Wall Balls | Rx'd
21st WOD
Result
Result
3 rounds + 50 m + 3 Wall Balls | Rx'dStats
WOD Count
21st
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
21st
Level
-
Avg Power Output
≈ 63.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
200 Reps (+30)Milestone 750
Squat
439 Reps (+78)Milestone 300
Wall Ball
123 Reps (+78)Milestone 250
Weighted Carry
200 Meters (+200)History (1)
History (1)
