Pp
Mon Tue Wed Thu Fri Sat Sun

30

May | 1

2

  • Workout icon width 15 Squat Clean : 1 Rep Max
  • Workout icon width 15 Alt EMOM 10 mins: Squat Cleans and Deficit Handstand Push-ups
  • Workout icon width 15 Every 2 mins for 10 mins: Kipping Pull-up

3

4

5

  • Workout icon width 15 Hang Squat Snatch 3-3-3-3-3
  • Workout icon width 15 Row 2 km TT

6

7

8

  • Workout icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 AMReps 5 mins: Push-ups
  • Workout icon width 15 Every 30 secs for 5 mins: Hang Squat Clean

9

10

  • Workout icon width 15 Deadlift 3-3-3-3-3
  • Workout icon width 15 FT: Double Unders and Handstand Push Ups

11

12

13

14

15

  • Workout icon width 15 Deadlift 7-7-7-7-7
  • Workout icon width 15 Bench Press 7-7-7-7-7
  • Workout icon width 15 AMReps 5 mins: Strict Pull-ups

16

17

  • Workout icon width 15 Shoulder Press 3-3-3
  • Workout icon width 15 Push Press 3-3-3
  • Workout icon width 15 Split Jerk 3-3-3

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jun | 1

2

3