Pp
Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 Hang Squat Clean 3-3-3
  • Workout icon width 15 3 RFT: Assault Bike Calories, Double Unders, Row Calories and 3 more

28

29

30

Dec | 1

2

3

4

5

  • Workout icon width 15 FT: Box Jumps, Shoulder-to-overheads, Box Jumps and 7 more

6

7

  • Workout icon width 15 Back Squat 7-5-3-7-5-3
  • Workout icon width 15 Max Effort Row 1 min for Meters

8

9

10

11

12

  • Workout icon width 15 Back Squat 5-3-1-5-3-1
  • Workout icon width 15 Front Squat 5-3-1-5-3-1

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6