Pp
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout icon width 15 Front Squat : 3-7-3-7-3
  • Workout icon width 15 Bulgarian Split Squat : 10-10-10

31

  • Workout icon width 15 Jerry
  • Workout icon width 15 Supinated Strict Pull-ups : 3x10
  • Workout icon width 15 Landmine Twist : 10-10-10

Nov | 1

2

3

4

5

6

  • Workout icon width 15 Clean & Jerk : 1x1
  • Workout icon width 15 Clean Pull : 5-5-5-5
  • Workout icon width 15 Dumbbell Skull Crusher : 10-10-10

7

  • Workout icon width 15 Back Squat : 10-10-10
  • Workout icon width 15 NFT: Pistols and Hollow Rocks

8

9

  • Workout icon width 15 15-12-9: Deadlifts, Chest-to-bar Pull-ups and Ring Dips
  • Workout icon width 15 Bent Over Barbell Row : 8-8-8-8-8

10

11

12

  • Workout icon width 15 5 RFT: Dumbbell Farmers Carries, Knees-to-elbows and Handstand Walks
  • Personal record icon width 15 Lifting: Dumbbell Lateral Raises, Dumbbell Front Raises and Dumbbell Bent Over Raises

13

14

  • Workout icon width 15 Every 1 min for 30 mins: Hang Power Clean
  • Workout icon width 15 Dumbbell Hammer Curl : 10-10-10
  • Workout icon width 15 Side Plank : 2x 120 secs

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1