Pp
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Feb | 1

2

3

4

5

  • Workout icon width 15 5 RFT: Assault Bike Calories, AbMat Sit-ups and Handstand Holds
  • Workout icon width 15 Front Squat 7-5-3-7-5-3

6

7

  • Workout icon width 15 Lifting: Hang Power Snatches, Hang Squat Snatches and Hang Power Snatches

8

9

10

11

12

  • Workout icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 Hang Squat Clean : 1 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Hang Squat Cleans and Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Pull-ups

13

14

  • Workout icon width 15 Front Squat : 1 Rep Max
  • Workout icon width 15 Alt EMOM 20 mins: Wall Balls and Kipping Pull-ups

15

16

  • Workout icon width 15 Alt EMOM 10 mins: Hang Clusters and Assault Bike Calories
  • Workout icon width 15 Every 1 min for 10 mins: Push-ups and AbMat Sit-ups
  • Workout icon width 15 Alt EMOM 16 mins: Box Jump Overs and Toes-to-bars

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3