2-4-6-8-10-12 reps of:
Pull-up
Row Calories
One Arm Dumbbell Snatch (Alternating), 25 kg
2-4-6-8-10-12 reps of:
Pull-up
Row Calories
One Arm Dumbbell Snatch (Alternating), 25 kg
September 20, 2017 2:02 PM
11 mins 40 secs | Rx'd
2555th WOD
Result
Result
11 mins 40 secs | Rx'dNotes
Done at @matchboxcrossfit
Notes
Done at @matchboxcrossfit
Stats
WOD Count
2555th
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
2555th
Level
-
Avg Power Output
≈ 59.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,914 Reps (+42)Milestone 11,500
Pull-up
11,264 Reps (+42)Milestone 3,800
Snatch
3,623 Reps (+42)Milestone 750
Dumbbell Snatch
635 Reps (+42)History (1)
History (1)
